Guidelines When Using Essential Oils


Published on: 10/19/ 2010 | By: Alex Quek | Rating:  Star
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About The Author: Mr Alexander Quek Poh Liak, graduated in 1986 from Kolej Tunku Abdul Rahman, Kuala Lumpur with a Diploma in Science (with Distinction in Chemistry and Mathematics) and a Bachelor of Science Degree (Magna Cum Laude) from Campbell University, North Carolina, USA. He has more than 20 years experience in the Chemical Industry, especially in Personal Care and Household Care industries.
Website URL: http://www.alexquek.com
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  • Essential oils are highly concentrated plant constituents possessing potent medicinal and cosmetic qualities. The best way to use them is in diluted form.

 

  • There are some that are skin irritants, phototoxic or abortive. Therefore, use with care.

 

  • When a very high quality essential oil is used, less of it is needed to obtain the desired effect.

 

  • More is not better. On the contrary, it can produce the opposite effect. For example, Lavender oil can cause restlessness, agitation, and insomnia if too much is used rather than relaxation.

 

  • The difference in the effect between one drop and two drops can be substantial. It is important to follow the dosages recommended.

 

  • There are several essential oils that are skin ‘friendly’ like Lavender and Tea Tree. These two oils can be used ‘straight’ or ‘neat,’ which means you can put these directly on your skin without diluting them. However, they are an exception, not the rule. Most essential oils you must dilute to use.


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